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Agent Sunshine – The Vitamin D Warrior At exactly 7:06 AM every morning, when most people are either snoozing alarms or sipping half-awake chai, a powerful hero rises across the sky, ready for daily duty….

Agent Haldi – The Golden Guardian Somewhere deep inside your kitchen shelf, behind the masala boxes and next to the cinnamon jar, lives a superhero the world constantly underestimates. Codename: Agent Haldi. Appearance: innocent yellow

The 5-Minute Doctor Inside You Here’s a little secret to end this series: each of us already has a doctor inside – not the stethoscope type, but the one who whispers gentle reminders we often

Choti Choti Aadatein, Bade Bade Faraq Sometimes we think improving health means massive lifestyle changes – joining fancy gyms, eating complicated diets, buying expensive equipment. But the truth is far simpler: choti choti aadatein, done

Nuskhe, Neeyat & New Age Health: Blending Tradition With Today India has always had two kinds of doctors – the ones with degrees, and the ones living inside every household. The dadi who knew which

Dil, Dimaag aur Dawa: The Complete Circle of Wellness A lot of people believe health begins with a prescription. But real wellness? It starts much earlier – in the mind, in the heart, and sometimes

Sehat aur Samaj: How Caring for Each Other Heals Us All We often think of health as something personal – our diet, our medicines, our habits. But if you look closely, real health has always

Haq Se Healthy: The Indian Way to Care Without Guilt There’s something about the way we think of health – it’s always about what we can’t do. “Don’t eat that.” “Don’t stay up late.” “Don’t