Phone humara alarm hai, calendar hai, entertainment hai, aur kabhi-kabhi best friend bhi. Subah aankh khulte hi screen, raat sone se pehle bhi screen. Beech mein messages, news, reels, videos, sab kuch. Hum sochte hain…
Swap the habit-Screen Ke Saath Jeena, Body Ke Saath Deal Karna Read More »
Hum sab jaante hain ki paani peena zaroori hai. Itna common gyaan hai ki lagta hai ispe baat karna bhi boring hai. Par phir bhi, poore din mein yeh sentence kitni baar bolte hain –
Swap the habit-Paani Peene Ka “Baad Mein” Syndrome Read More »
Raat ka time kuch alag hi hota hai. Din bhar ka kaam khatam, ghar thoda shaant, lights thodi dim… aur phir achanak se kitchen ya fridge humse baat karne lagta hai. “Bas thoda sa kha
Swap the Habit- Raat Ki Munching Aur Woh “Bas Thoda Sa” Moment Read More »
Subah hoti hai, alarm bajta hai, aur humari aankhen kholti hain… aur sabse pehla thought: chai. Har Indian ke liye chai sirf drink nahi, ritual hai, comfort hai, pyaar hai. Aur chai ke saath… biscuit,
Swap the Habit- Chai aur Biscuit ki Kahani Read More »
